Wellbeing films & Speeches

Stories and wellbeing tips with heart, humor and impact.

MEDITATION & MINDFULNESS 

with Gen Kelsang Dornying

Short Documentary | 5:54 min

A humorous, lighthearted interview with Buddhist Monk Gen Kelsang Dornying on Meditation and Mindfulness, reminding us to not take ourselves too seriously.

* Over 20k views on YouTube

Director, Producer, Editor – Sarah Walton

Cinematographers – Kate Davey and Sarah Walton 

EASY PEASY YOGA

with Sarah Walton

Short Speech | 5:45 min

Growing up I was so inflexible I couldn't touch my toes, I wasn't able to keep a regular exercise routine to save my life and I thought yoga was booooring. Now I do it every single morning because I LOVE it!

In order to make change and integrate new patterns, we need to remove the blocks and limiting beliefs that stop us from doing things we desire. 

 

So Instead of telling you 4 reasons why yoga is sooooo good, in this video, I share 4 of the excuses I had that held me back to help you shift your blocks.

EMOTIONAL FREEDOM DANCING

with Sarah Walton

Short Speech | 7:19 min

Dancing is recognized by psychologists as somatic therapy - therapy that releases stress and anxiety from the body and helps regulate our emotions. 

In this video I share 4 easy Steps to burn off steam in the most fun way possible...

 

So dust off your 80s bandana and get your Flashdance moves ready because it’s time to truly let go and dance like no one is watching!

“What a Feeling!...” 🔊 🎶

HOW TO LOVE RUNNING

with Sarah Walton

Short Speech | 6:14 min

Growing up I was terrible at sports, I faked being sick to get out of PE in high school, I hid behind my opponent in netball, and in my 20’s I smoked a cigarette on the way to and from the gym. I thought I couldn’t run for longer than five minutes at a time, but I started running at the age of 30 and...

Now at 40 I’m fitter and healthier than I was in my 20’s! 

(Even after chronic back pain and hip surgery!) 

In this vid I share tips from pro sprinters, marathon runners and books...

And meditation tips I incorporate to make running more fun.